08 6 / 2013
I just saw a post on my dash about the 30 day squat challenge.. Soooo I’ve decided to start TODAY! I found a bunch of different calendars online and have included all of them- so pick the one you like and save it, print it out and put it on your wall, or whatever and let’s do this!!
Go to wakeuphealthy.tumblr.com/tagged/butt for more exercises to GROW THAT BUTT!!
24 5 / 2013
10 Healthy Habits to Nail this Week- Fit Sugar
Whether you aim to take on just a few, or you can knock ‘em all dead at once, here are 10 healthy habits to work towards this week. (And all year!)
- Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here.
- Cook dinner every weeknight. Here’s a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week.
- Make a water goal to hit every day, and then meet it. Calculate how much water you should be drinking here.
- Drink green tea. You’ll be boosting your metabolism and fighting disease with each mug.
- Eat a healthy breakfast every day. Forgo the pastry display for one of these healthy breakfast recipe ideas.
- Stretch. To improve flexibility and relieve aches, take three mornings this week to do a quick, gentle stretching sequence before you move on with your day.
- Eat a salad for lunch every day. It’ll help with your weight-loss goals but will also help you get the nutrients you need to stay healthy. Here are 10 Winter salads to try.
- Take a break. Take time to de-stress, and have fun a few days this week with these stress-relieving tips.
- Say no to empty drink calories. At happy hour, stick to one (or no) low-calorie alcoholic drink, and order club soda or water for the rest of the time.
- Get more sleep. Getting better sleep gives you more energy, boosts your immune system, and helps you lose weight. Aim for at least seven hours every night this week. Check out our 20 simple ways to get better sleep for help.
Great list. Terrific motivation.
(via wakeuphealthy)
03 5 / 2013
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via wakeuphealthy)
13 4 / 2013
Ripped In 30
Week 1
Week 2
Week 3
Week 4Yoga Meltdown
Level 1 & 2
(Source: , via wakeuphealthy)
13 4 / 2013
