27 8 / 2013

blogilates:

Just did an inner thigh and abs challenge to Katy Perry’s Roar! See if you can do the whole thing!

(via wakeuphealthy)

27 6 / 2013

27 6 / 2013

fitnesstreats:

Triceps workout
1- Triceps push-ups
2- Diamond push-ups
3- Pipe push-ups
4- One-arm side push-ups
5- Commando push-ups
6- Triceps dips

Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

(via wakeuphealthy)

25 6 / 2013

wakeuphealthy:

My girl jilliannn

(Source: justgivehighfives)

08 6 / 2013

wakeuphealthy:

I just saw a post on my dash about the 30 day squat challenge.. Soooo I’ve decided to start TODAY! I found a bunch of different calendars online and have included all of them- so pick the one you like and save it, print it out and put it on your wall, or whatever and let’s do this!!

Go to wakeuphealthy.tumblr.com/tagged/butt for more exercises to GROW THAT BUTT!!

08 6 / 2013

08 6 / 2013

wakeuphealthy:

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

http://www.youtube.com/watch?v=FTT4W8ygJ7w

45 minute workout + warm up and cool down! 

DO IT! This is literally my absolute favorite at-home video workout, and I’ve done P90X- not the 90 day thing but I’ve tried everything from plyo to yoga, Insanity- only two weeks but I’ve still tried it all, and a bunch of other random things here and there. This workout still kicks my butt, even though I’ve done it probably a million times in total. And I love it. 

Check out my /tagged/workout linksor   /tagged/videosfor more!!

http://wakeuphealthy.tumblr.com/

24 5 / 2013

onefitmodel:

hungryrunner:

10 Healthy Habits to Nail this Week- Fit Sugar
Whether you aim to take on just a few, or you can knock ‘em all dead at once, here are 10 healthy habits to work towards this week. (And all year!)
Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here.
Cook dinner every weeknight. Here’s a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week.
Make a water goal to hit every day, and then meet it. Calculate how much water you should be drinking here.
Drink green tea. You’ll be boosting your metabolism and fighting disease with each mug.
Eat a healthy breakfast every day. Forgo the pastry display for one of these healthy breakfast recipe ideas.
Stretch. To improve flexibility and relieve aches, take three mornings this week to do a quick, gentle stretching sequence before you move on with your day.
Eat a salad for lunch every day. It’ll help with your weight-loss goals but will also help you get the nutrients you need to stay healthy. Here are 10 Winter salads to try.
Take a break. Take time to de-stress, and have fun a few days this week with these stress-relieving tips.
Say no to empty drink calories. At happy hour, stick to one (or no) low-calorie alcoholic drink, and order club soda or water for the rest of the time.
Get more sleep. Getting better sleep gives you more energy, boosts your immune system, and helps you lose weight. Aim for at least seven hours every night this week. Check out our 20 simple ways to get better sleep for help.



Great list. Terrific motivation.

onefitmodel:

hungryrunner:

10 Healthy Habits to Nail this Week- Fit Sugar

Whether you aim to take on just a few, or you can knock ‘em all dead at once, here are 10 healthy habits to work towards this week. (And all year!)

  1. Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here.
  2. Cook dinner every weeknight. Here’s a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week.
  3. Make a water goal to hit every day, and then meet it. Calculate how much water you should be drinking here.
  4. Drink green tea. You’ll be boosting your metabolism and fighting disease with each mug.
  5. Eat a healthy breakfast every day. Forgo the pastry display for one of these healthy breakfast recipe ideas.
  6. Stretch. To improve flexibility and relieve aches, take three mornings this week to do a quick, gentle stretching sequence before you move on with your day.
  7. Eat a salad for lunch every day. It’ll help with your weight-loss goals but will also help you get the nutrients you need to stay healthy. Here are 10 Winter salads to try.
  8. Take a break. Take time to de-stress, and have fun a few days this week with these stress-relieving tips.
  9. Say no to empty drink calories. At happy hour, stick to one (or no) low-calorie alcoholic drink, and order club soda or water for the rest of the time.
  10. Get more sleep. Getting better sleep gives you more energy, boosts your immune system, and helps you lose weight. Aim for at least seven hours every night this week. Check out our 20 simple ways to get better sleep for help.

Great list. Terrific motivation.

(via wakeuphealthy)

23 5 / 2013

sierrafit:

A workout you can do at home! 

sierrafit:

A workout you can do at home! 

(Source: sierrafitarchive, via wakeuphealthy)

03 5 / 2013

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via wakeuphealthy)